How to limit salt with plastic measuring spoons

          How to limit salt? The small plastic measuring spoon is 2 grams of capacity, according to the recommended by the World Health Organization per person per day not more than 6 grams of salt standard calculation, a family of three, every day to eat salt should be controlled in less than 18 grams, three meals a day does not exceed 9 spoon is appropriate.

plastic cooking measuring spoon set of 5

          Can also be used "when food salt" method of controlling the amount of salt, both can take care of taste, but also can reduce the salt. "When the meal with salt," that is cooking, or when the pot dish, then less salt or no salt when salt, and put a bottle of salt on the table, well-to-table cooking other dishes.