Prevent water intoxication the plastic measuring spoon is necessary

       See today reported that most parts of India has been heatwave, two southern states with more than 800 people died due to heat wave. Officials say the death toll will certainly rise. Hot summer weather, remember to add more water Oh, but water also have tips, or accidentally poisoned water. How to prevent water intoxication it? We must first understand what is water intoxication. Experts, but excessive drinking can lead to excessive loss of body salt, some water will be absorbed into the tissue cells, the cell edema. It began to appear dizziness, weakness, rapid heartbeat and other symptoms, serious and even convulsions, unconsciousness and coma, namely water intoxication.

             To avoid water intoxication, drink must master skills. First, it must replenish salt. Appropriate to drink some salt water to supplement the body a lot of sweat away the discharge of inorganic salts. According to reports, in 500 ml drinking water plus 1 gram of salt, timely drinking. This will not only supplement the body needs, but also can prevent electrolyte imbalance. Second, we must drink a few times. Not once drank when thirsty, you should drink more times, and each drink less, in order to facilitate the body to absorb. Each with 100-150 ml is appropriate interval of half an hour. Third, we must avoid drinking "ice" water. High summer temperatures, higher body temperature, drink a lot of cold easily lead to digestive diseases, it is best not to drink 5 degrees Celsius drinks. Experts suggest that drinking salt water is about 10 degrees Celsius more scientific. Such cooling can quench their thirst, without harming the stomach, but also to replenish the body needs salt.

             At home, make your own salt water, the amount of salt in how to control it? Plastic measuring spoons is essential, general control salt spoon spoonful of salt is about 5 grams.is useful!

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