With a plastic spoon to eat it really is easier to gain weight

    Yesterday saw a report that is love with a plastic spoon to eat to gain weight more easily, his reason is people like to eat with a spoon, each scoop a tablespoon full of bites of food to eat, it is easy to unwittingly eat more, and swallowing speed faster than usual when using chopsticks, which is also easy to choke.  

        Love with a plastic spoon to eat it is really easy to get fat? I think this should vary. Many foreigners are to eat with a spoon, and indeed there are many looked like fat, but research shows that the main reason is not because they are fat with a spoon to eat, but long-term intake of high-calorie foods. You see a lot of Korean drama which will be referred to their family dinner scene, they also eat with a spoon and eat with relish, but this did not affect their weight. So with a plastic spoon to eat the real cause is not the cause of obesity.

        In fact, gain weight and your eating habits have a great relationship, if when you eat with a spoon, slowly, to control the rhythm of eating and drinking time, but also to drink slowly, not be anxious then youIt is not so easy to gain weight. Instead, eat with a spoon to make you eat, make you eat more fragrant. My personal experience tells me, eat mostly will not gain weight, gain weight because you are not a long-term exercise, eating disorders, often eat high-calorie junk food. Eat more dietary fiber to promote intestinal digestion and absorption of nutrients, good body will always be yours.

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